Weigh In record (no journal entry) for 07 January 2013
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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878 kcal
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Fat: 43.22g | Prot: 48.69g | Carb: 74.94g.
Breakfast: english muffin, 1 % milk, scrambled eggs egg beater. Dinner: cottage cheese, peanut butter skippy, green beans del monte, aunt millie potato bread. more...
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losing 3.5 lb a week
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