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Well, I really need to get serious about losing another 20 to 30 lbs. With the AT section hike coming in 5 months I need to be as light as possible and have an incredibly strong core.
7 days, 96 miles!!!! Let's do this.
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222.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2010 kcal
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Fat: 95.00g | Prot: 89.00g | Carb: 210.00g.
Breakfast: kellogg's antioxidant bar, All Natural Regular Strength Fish Oil, Tap Water, morning star sausage egg biscuit. Lunch: firehouse subs cheddar brisket, water. Dinner: rice, chicken broccoli cheese. Snacks/Other: diet pepsi. more...
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3195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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