Final5forever's Journal, 07 January 2013

173.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 69.35g | Prot: 105.20g | Carb: 150.78g.   Breakfast: Unsweetened Coconut Milk (So Delicious), Spinach , Oatmeal, Organic Ground Flaxseed, Whey Protein Powder - Creamy Vanilla, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Ground Turkey, Spaghetti Sauce - No Sugar Added, Asian Stir Fry. Dinner: Pork Chop, Apples, 15 Bean Soup, Beef Sausage. Snacks/Other: 100% Pure Pumpkin, Spinach (Chopped or Leaf, Frozen), Organic Beef Broth, Unsweetened Coconut Milk (So Delicious). more...

2275 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 20 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes. more...