Weigh In record (no journal entry) for 07 January 2013
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239.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2335 kcal
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Fat: 114.99g | Prot: 101.71g | Carb: 208.96g.
Breakfast: Cinnabon Coffee Creamer, Attain Strawberry Shake. Lunch: 1% Fat Milk, McRib. Dinner: Spaghetti Sauce with Meat (Canned), Budweiser Light Lime Beer, Whole Milk, Potato French Fries, Mozzarella Cheese, Pepperoni, Crescent Rolls. Snacks/Other: Honey Roasted Almonds. more...
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3386 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 8.9 lb a week
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ndskies's weight history
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