Weigh In record (no journal entry) for 07 January 2013
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2156 kcal
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Fat: 101.38g | Prot: 71.11g | Carb: 237.57g.
Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Egg Salad, Whole Wheat Bread. Dinner: Cinna Stix, 14" Hand Tossed Sausage Pizza. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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