Weigh In record (no journal entry) for 02 July 2019
|
285.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
260 kcal
|
Fat: 4.06g | Prot: 5.87g | Carb: 55.74g.
Breakfast: Raisin Bran, Almond Dream Vanilla Almond Drink. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
fixxer's weight history
|