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I weighed in after 4 days with buddies at Monterey and found I had gained two pounds. I'll need to trend closer to 70 too 80% to start losing weight again. it's all about discipline.
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1441 kcal
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Fat: 23.10g | Prot: 42.47g | Carb: 274.92g.
Breakfast: Bananas, Milk (Nonfat), Cereal. Dinner: Italian Bread , Penne, Milk (Nonfat). Snacks/Other: Carrot Cake with Icing, Apples. more...
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gaining 0.5 lb a week
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