Weigh In record (no journal entry) for 07 January 2013
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2410 kcal
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Fat: 87.10g | Prot: 83.13g | Carb: 331.02g.
Breakfast: Lowfat Pineapple Greek Yogurt, Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Southern Black Eyed Pea Soup Low Fat (Medium), Cornbread (Dry Mix, Prepared) . Dinner: Balsamic Vinaigrette Salad Dressing, Tomato Ketchup, Ginger Ale, Baby Carrots, Dried Shiitake Mushrooms, Bean Sprouts, Prosciutto, Parmesan Cheese (Grated), Romaine, Tater Treats, Raw mini chicken cordon blue bites. Snacks/Other: Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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2494 kcal
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Activities & Exercise:
Treadmill - 1 hour and 32 minutes, Pedometer - 1 minute, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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