Weigh In record (no journal entry) for 06 January 2013
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1933 kcal
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Fat: 52.28g | Prot: 67.11g | Carb: 305.58g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats - Chocolate, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Cornbread (Dry Mix, Prepared), Southern Black Eyed Pea Soup Low Fat (Medium), Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) . Dinner: 100% Whole Wheat Bread, Split Pea & Potato Barley. Snacks/Other: Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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2407 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Pedometer - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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