Good2MadDem's Journal, 07 January 2013

202.8 lb Lost so far: 22.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2581 kcal

Fat: 63.72g | Prot: 148.82g | Carb: 366.44g.   Breakfast: Jalapeno Peppers, Beatrice Yogurt, Peppermint Tea, Water, Orange, Dempster's 12 Grain Bread, Onion, 1/2 The Fat Mayonnaise, Flaked White Tuna in Water. Lunch: Water, Baked Chicken Thigh, Baked Chicken Drumsticks, Stuff 'n Such Stuffing Mix, White Rice, Apple, Beatrice Yogurt, Green Beans. Dinner: Guk Sauce - Fired Up!, Bio Organics Tomato Ketchup, Yellow Mustard, Sweet Green Relish, Water, Old Fashioned Vienna 100% Whole Wheat Bread, Ferma Chick Peas, Onion. Snacks/Other: Cracker Chips, Water, Chicken Breast Bone in, Apple, Mini Crackers. more...

3488 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical Trainer - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...