Weigh In record (no journal entry) for 14 January 2013
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2266 kcal
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Fat: 77.79g | Prot: 111.76g | Carb: 284.66g.
Breakfast: Peppermint Tea, Water, Flaked White Tuna in Water, 1/2 The Fat Mayonnaise, Whole Wheat Bread. Lunch: Baked Chicken Thigh, Baked Chicken Drumsticks, Chicken Back, Water, Astro Yogurt, Apple, White Rice. Dinner: Water, Onions, Green Peppers, Pickles, Jalapeno , Lettuce, Monterey, Chipolte Southwest Sauce, 6" Turkey Breast. Snacks/Other: Apple, Astro Yogurt, Breton Multigrain Crackers, Water. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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