leeleemimi's Journal, 07 January 2013

135.5 lb Lost so far: 4.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 66.91g | Prot: 106.35g | Carb: 51.86g.   Breakfast: kraft shredded cheddar cheese, hormel canadian bacon , egg , earl grey tea, whey protein powder, flax seed trader joes, strawberries frozen, almond milk. Lunch: gorgonzola cheese, romaine lettuce, turkey honey maple boars head, proscuitto panino, sliced almonds trader joes, fage greek yogurt. Dinner: tomatoes cherry, mushrooms, red peppers, asparagus, salmon, red wine. Snacks/Other: bittersweet chocolate trader joe, ricotta cheese, almonds trader joe, rooibos tea, sunflower seeds. more...

1852 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...