mykeee's Journal, 07 January 2013

167.8 lb Lost so far: 19.9 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 36.32g | Prot: 29.53g | Carb: 142.75g.   Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Honey . Lunch: Apples . Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Apples . more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 6 hours. more...