Highdan1's Journal, 07 January 2013

264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 20.18g | Prot: 82.47g | Carb: 317.99g.   Breakfast: Raisins, Oatmeal. Lunch: Whole Wheat Pita Bread, 100% Natural Diced Tomatoes, Black Beans, Bell Peppers, High Protein TVP (Textured Vegetable Protein), Yellow Whole Grain Corn Meal, Granulated Sugar, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Red or Cayenne Pepper, Oregano, Cumin, Chili Powder, Garlic, Corn, Soy Sauce. Dinner: Whole Wheat Pita Bread, Hummus, Pears, Collards, Bay Leaf , Onions , Tomato Sauce (Canned) , Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Vegetarian Vegetable Broth, Iodized Salt, Canned Black-Eyed Peas, Minced Garlic, Oregano, Imitation Bacon Bits, Crushed Red Pepper, Italian Sausage . Snacks/Other: Clementine Oranges. more...

3590 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...