Weigh In record (no journal entry) for 07 January 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1282 kcal
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Fat: 80.66g | Prot: 89.14g | Carb: 48.00g.
Breakfast: Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Pork Shoulder (Whole, Cooked, Roasted), Cooked Green Cabbage, Cooked Carrots, Ketchup. Dinner: Caesar Dressing, White Mushrooms (Stir-Fried), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Brussels Sprouts, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 14.0 lb a week
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