Weigh In record (no journal entry) for 02 August 2010
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254.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2431 kcal
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Fat: 142.54g | Prot: 65.33g | Carb: 224.71g.
Breakfast: hardees loaded biscuits and gravy, frappe mcdonalds. Lunch: Peanut Butter Crunch Bar. Dinner: snyders pretzel snaps, grilled cheese. more...
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losing 1.2 lb a week
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davidhagan's weight history
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