Weigh In record (no journal entry) for 02 August 2010
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2010:
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740 kcal
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Fat: 18.61g | Prot: 35.70g | Carb: 122.04g.
Breakfast: tomato, cottage cheese. Lunch: kraft macaroni and cheese, broccoli. Dinner: tomato, corn, iceburg lettuce. Snacks/Other: potato chips, apple, melon. more...
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1682 kcal
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Activities & Exercise:
Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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