Mandolinmark's Journal, 01 July 2019

190.8 lb Lost so far: 8.3 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 90.72g | Prot: 109.64g | Carb: 100.03g.   Breakfast: Cooked Lentils (Fat Not Added in Cooking), Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Driscoll's Blackberries, Mayonnaise , Dole Classic Cole Slaw Mix, Chicken Breast, Hillshire Farm Chicken Hardwood Smoked Sausage, Luck's Pinto Beans Seasoned with Pork. Dinner: Butter , Olive Oil , Spinach , Nature's Earthly Choice Black Rice, Kroger Snapper. Snacks/Other: Roasted Salted Cashew Nuts, Pinot Noir Wine, Stella Artois Lager, Chocolate Covered Almonds. more...

2585 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...