cmores's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
153.0 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 August 2010:
1079 kcal Fat: 39.93g | Prot: 47.85g | Carb: 157.02g.   Breakfast: fiber one, 2% Fat Milk, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: builder. Dinner: farfalle, fresh moz, olive oil. more...
on diet cmores's own diet   losing 7.0 lb a week

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