Weigh In record (no journal entry) for 01 July 2019
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266.0 lb
Lost so far: 11.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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886 kcal
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Fat: 98.14g | Prot: 60.82g | Carb: 20.90g.
Breakfast: Coffee, Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg, Torani Sugar Free Caramel Syrup, Silk Unsweetened Coconut Milk. Lunch: Jimmy John's #3 Totally Tuna Unwich - Double Tuna. more...
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gaining 0.8 lb a week
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