tahoebrun's Journal, 01 July 2019

176.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 106.16g | Prot: 144.42g | Carb: 157.18g.   Breakfast: Plain Pancakes, Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Grapes, Great Value Sharp Cheddar Cheese, Broccoli , Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Broccoli, Hellmann's Real Mayonnaise, Shrimp, Blue Star Crabmeat Claw Meat, Calavo Avocado. Snacks/Other: Basse Power Mix, Wonderful Roasted & Salted Pistachios in Shells. more...

3437 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...