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7.2%
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2333 kcal
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Fat: 124.68g | Prot: 167.99g | Carb: 135.10g.
Lunch: Trader Joe's Masala Simmer Sauce, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Drumstick, Mixed Salad Greens. Dinner: Bacon, Ketchup , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Glutino Chocolate Vanilla Creme Cookies, Egg, Swedish Fish Swedish Fish. more...
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gaining 2.3 lb a week
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