Weigh In record (no journal entry) for 02 August 2010
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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965 kcal
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Fat: 15.33g | Prot: 75.60g | Carb: 142.57g.
Breakfast: water, Bananas, TLC Chewy Granola Bars - Trail Mix. Lunch: water, grilled chicken caesar. Dinner: Skim Milk, Water, Boneless Skinless Split Chicken Breasts, Green Beans. Snacks/Other: water, Skim Milk, kashi GoLean Crunch cereal. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 16 minutes, Walking (brisk) - 4/mph - 6 minutes. more...
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gaining 5.6 lb a week
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