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Starting again after a long time.
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209.0 lb
Lost so far: 3.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1973 kcal
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Fat: 93.32g | Prot: 131.64g | Carb: 167.48g.
Breakfast: Brummel & Brown Spread made with Yogurt, Borden Shredded Cheddar Cheese, Egg, Pepperidge Farm Harvest Blends Seeded Grain. Lunch: Chicken Breast, Fresh Express Chopped Kit Sunflower Crisp. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Brummel & Brown Spread made with Yogurt, Wegmans Corn on the Cob, Publix All Natural Crusty White Baguette, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Fage Total 2% Greek Yogurt, Honey , Spectrum Chia Seeds, Flaxseed Seeds , Back to Nature Dark Chocolate Coconut Granola, Kroger Pork Rinds. more...
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losing 0.1 lb a week
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 Comments
01 Jul 19 by member: rkorock
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Welcome Back! Seems like I start over every Monday! But today I HAVE TO mean it! We have the same goal so I'm following you....we can stick together.
01 Jul 19 by member: LindaGT
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I am not exactly starting again but changing up how I do things. The diet calendar in Fat Secret is really amazing. I just discovered it. I think it will make a huge difference! Good luck!
01 Jul 19 by member: 1Fitbabe
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me to i lost 40lb (or so)last go around using FS and gained it almost all back over a 2yr period....we got this!! good luck stay strong!
01 Jul 19 by member: Liams house
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Ive done this, too, several times! Welcome back, SweetErl! Don't give up!
02 Jul 19 by member: Miraculum
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02 Jul 19 by member: Retta Smith
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Hey great! I will check out the diet calendar too!
02 Jul 19 by member: carolynph
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Me too .... Today is my Monday. 😁
02 Jul 19 by member: Happy*Snappy
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02 Jul 19 by member: Mykahlia
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