Weigh In record (no journal entry) for 01 July 2019
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150.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1743 kcal
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Fat: 89.91g | Prot: 69.46g | Carb: 195.75g.
Breakfast: Scrambled Egg. Lunch: Skippy Natural Creamy Peanut Butter, Cantaloupe (Muskmelon), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Natural Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean. Dinner: Watermelon. Snacks/Other: Sweet Smiles Dark Chocolate Pistachio Bar, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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steady weight
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