dclemens's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
269.6 lb Lost so far: 2.0 lb.    Still to go: 99.6 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2010:
1443 kcal Fat: 58.42g | Prot: 50.87g | Carb: 206.75g.   Breakfast: Fiber One Chewy Bars. Lunch: Butter Whipped (Salted), string cheese, peanut butter, Whole Wheat Bagel Thins, Sugar Free Strawberry Preserves with Fiber, apple. Dinner: V-Fusion Light Strawberry Banana, skim milk, cheerios, honey clusters cereal. Snacks/Other: edy's fruit bar, yoplait light strawberry shortcake. more...
4257 kcal Activities & Exercise: Housework - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dclemens's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dclemens's own diet



dclemens's weight history


dclemens's Recent Activity

dclemens's Own Activity

No recent activity.

dclemens's Buddies

No recent activity.

Other Member Diet Recent Activity

Grouch509 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marksmith recorded a Weigh In at 248.0 lb.
wildecat06 recorded a Journal Entry and a Weigh In at 218.0 lb.
Foxytrudy1971 recorded a Weigh In at 186.1 lb.
Niyilola recorded a Weigh In at 183.0 lb.
msbuggirl supported faildreamer's Weigh In.
junebloom22 recorded a Weigh In at 229.0 lb.