dclemens's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
269.6 lb Lost so far: 2.0 lb.    Still to go: 99.6 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2010:
1443 kcal Fat: 58.42g | Prot: 50.87g | Carb: 206.75g.   Breakfast: Fiber One Chewy Bars. Lunch: Butter Whipped (Salted), Sugar Free Strawberry Preserves with Fiber, apple, peanut butter, Whole Wheat Bagel Thins, string cheese. Dinner: cheerios, honey clusters cereal, skim milk, V-Fusion Light Strawberry Banana. Snacks/Other: yoplait light strawberry shortcake, edy's fruit bar. more...
4257 kcal Activities & Exercise: Housework - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dclemens's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dclemens's own diet



dclemens's weight history


dclemens's Recent Activity

dclemens's Own Activity

No recent activity.

dclemens's Buddies

No recent activity.

Other Member Diet Recent Activity

Jimskee recorded a Journal Entry.
Stannos updated their Exercise Diary.
Glaun updated their Exercise Diary.
Aronator recorded a Weigh In at 251.0 lb.
Katred12 and DianneGardner are now buddies.
CatHerder supported HCB's Journal Entry.
donnawalther meyer supported stay_heathy's Weigh In.
DianneGardner commented on Rockiesfan's Journal Entry.