dclemens's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
269.6 lb Lost so far: 2.0 lb.    Still to go: 99.6 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2010:
1443 kcal Fat: 58.42g | Prot: 50.87g | Carb: 206.75g.   Breakfast: Fiber One Chewy Bars. Lunch: Whole Wheat Bagel Thins, Sugar Free Strawberry Preserves with Fiber, Butter Whipped (Salted), apple, peanut butter, string cheese. Dinner: cheerios, honey clusters cereal, skim milk, V-Fusion Light Strawberry Banana. Snacks/Other: yoplait light strawberry shortcake, edy's fruit bar. more...
4257 kcal Activities & Exercise: Housework - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dclemens's own diet   losing 3.5 lb a week

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