dclemens's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
269.6 lb Lost so far: 2.0 lb.    Still to go: 99.6 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2010:
1443 kcal Fat: 58.42g | Prot: 50.87g | Carb: 206.75g.   Breakfast: Fiber One Chewy Bars. Lunch: Whole Wheat Bagel Thins, Sugar Free Strawberry Preserves with Fiber, Butter Whipped (Salted), apple, peanut butter, string cheese. Dinner: cheerios, honey clusters cereal, skim milk, V-Fusion Light Strawberry Banana. Snacks/Other: yoplait light strawberry shortcake, edy's fruit bar. more...
4257 kcal Activities & Exercise: Housework - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dclemens's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dclemens's weight history


dclemens's Recent Activity

dclemens's Own Activity

No recent activity.

dclemens's Buddies

No recent activity.

Other Member Diet Recent Activity

DianneGardner commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neozilian updated their Food Diary.
1maxx1 recorded a Weigh In at 221.8 lb.
Maria Harwood recorded a Weigh In at 152.6 lb.
sandrasachageert recorded a Weigh In at 183.2 lb.
sikeii updated their Food Diary.
Zhùly updated their Food Diary.