Weigh In record (no journal entry) for 01 July 2019
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1504 kcal
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Fat: 40.76g | Prot: 61.23g | Carb: 38.62g.
Breakfast: Twinings Earl Grey Tea. Lunch: Tomato (low carb), Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Compliments Extra Lean Ground Chicken, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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