Weigh In record (no journal entry) for 01 July 2019
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1998 kcal
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Fat: 58.22g | Prot: 181.14g | Carb: 186.25g.
Breakfast: Nectarines, Rule 1 R1 Whey Blend, All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Wal-Mart 93/7 Lean Ground Beef, Planters NUT-rition Men's Health Recommended Mix, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Rule 1 R1 Whey Blend, Bananas. more...
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losing 1.6 lb a week
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