mervinpearce's Journal, 07 January 2013

dang man.. not eating properly. eating out. drinking.

207.9 lb Lost so far: 12.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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864 kcal

Fat: 14.61g | Prot: 121.48g | Carb: 57.39g.   Breakfast: Egg White. Lunch: Smoked Chicken Breasts, Nonfat Plain Yoghurt, Diet Fuel Ultralean. Dinner: Caesar Salad, Asparagus, Hake. more...

2951 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...