Weigh In record (no journal entry) for 01 July 2019
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1971 kcal
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Fat: 91.23g | Prot: 91.90g | Carb: 205.51g.
Breakfast: Jelly (All Flavors), Butter (Salted) , Wonder Enriched White Bread. Lunch: Spanish Rice, Macayo's Grilled Salmon Tacos. Dinner: Tomatoes, Ritz Crackers - Fresh Stack, Trader Joe's Traditional Meatloaf. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Tortilla Corn Chips, Guacamole, Meat Loaf Made with Beef. more...
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losing 7.0 lb a week
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