Weigh In record (no journal entry) for 06 January 2013
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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739 kcal
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Fat: 21.51g | Prot: 45.67g | Carb: 92.15g.
Breakfast: great value trail mix. Lunch: rye bread seedless, beef stew homemade. Dinner: chicken alfredo. Snacks/Other: orange. more...
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losing 7.0 lb a week
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