Dionm's Journal, 06 January 2013

204.5 lb Lost so far: 21.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1108 kcal

Fat: 42.94g | Prot: 44.49g | Carb: 133.40g.   Breakfast: Hash Brown (from Fresh), Plain Pancakes , Syrup, Fried Egg . Lunch: Pizza with Meat. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. more...

2623 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...