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Up a bit but doing well.
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1727 kcal
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Fat: 84.19g | Prot: 168.08g | Carb: 86.38g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Spring Mix, Carb Balance Flour Tortillas, Sour Cream. Dinner: White Rice, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Snacks/Other: Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. more...
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gaining 2.8 lb a week
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