Weigh In record (no journal entry) for 02 August 2010
|
151.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 August 2010:
|
1298 kcal
|
Fat: 30.35g | Prot: 52.80g | Carb: 209.43g.
Breakfast: coffee, banana. Lunch: light mayo, ritz wheat, pink salmon. Dinner: butter pat, wheat bread, minute rice, oatmeal squares, skim milk. Snacks/Other: Chocolate Miniatures, apple. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|