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After almost 6 months I have lost 30 lbs. I feel really good and have more energy. However, my weight loss has really slowed to a crawl and as you can see i have even slipped back 1/2 a pound since 2 weeks ago. I'm maintaining about 1500 calories, but often it slips up a 100 or 2. But sometimes, it has been less. I'm only 18 lbs off my goal and I have dropped 4 inches in my waist. I'm pretty much satified with what I'm eating or not eating, but do treat myself once in a while. Yesterday I had a piece of strawberry rhubarb pie. Delicious, but 400 calories? I will try to stick to fresh fruit and yogourt.
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198.4 lb
Lost so far: 30.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1622 kcal
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Fat: 37.14g | Prot: 99.23g | Carb: 233.75g.
Breakfast: onion, kiwi, orange, red grapes, apple, Canadian rye bread, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: raisins, Kashi Berry, Fibre 1st, coffee with 1% milk, 1% milk, Canadian rye bread, my 4 bean chili. Dinner: skinny cow, broccoli, peas, tossed salad, pork chop, mashed potato. Snacks/Other: Kaski cereal dry, No Name light old cheddar cheese, Canadian rye bread, Earl Grey Tea with Milk, nectarine, Canadian Danone Activia Fat Free Probiotic yogourt. more...
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2731 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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