Weigh In record (no journal entry) for 01 July 2019
|
153.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
560 kcal
|
Fat: 24.91g | Prot: 68.36g | Carb: 11.32g.
Lunch: Egg, Migros Light Ton Balığı. Dinner: Turkey Breast Meat. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|