Weigh In record (no journal entry) for 06 January 2013
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1359 kcal
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Fat: 66.00g | Prot: 81.00g | Carb: 110.00g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: Andouille Smoked Sausage, Cajun Sides - Red Beans & Rice. Dinner: Avo-Cobb-O Salad (No Bread). more...
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losing 5.0 lb a week
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