Weigh In record (no journal entry) for 07 January 2013
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196.2 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1468 kcal
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Fat: 30.46g | Prot: 64.08g | Carb: 225.92g.
Breakfast: Water, Water, Lemon Juice, Soul Spelt Vintage Organic Bread, Hard-Boiled Egg. Lunch: Honey Mustard Dressing, Carrots, Capsicum, Jalapeno Peppers, Tomatoes, Lettuce, 6" Turkey. Dinner: Baked Beans. Snacks/Other: Buttered Air Popped Popcorn, Pepsi Max (Can), Orange with Apple Base, Barbeque Rice Crackers, Water. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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