Weigh In record (no journal entry) for 09 January 2013
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194.2 lb
Lost so far: 7.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1844 kcal
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Fat: 91.82g | Prot: 93.91g | Carb: 159.54g.
Breakfast: Egg Omelette or Scrambled Egg, Soul Spelt Vintage Organic Bread, Water. Lunch: Halloumi Cheese, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Rye Bread. Dinner: Bake At Home Dinner Rolls, Tuna in Water (Canned), Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Sea Salt & Vinegar, Doughnuts (Plain), Barbeque Rice Crackers. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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