Weigh In record (no journal entry) for 02 August 2010
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209.4 lb
Lost so far: 18.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2305 kcal
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Fat: 44.57g | Prot: 131.78g | Carb: 342.98g.
Breakfast: Cream (Half & Half) , Coffee, pam, 100% Liquid Egg Whites, Onions, Green Peppers. Lunch: Lemonade Drink Mix, Complete Meals Chicken Parmigiana. Dinner: Extra Virgin Olive Oil, 99% Fat Free Chicken Broth, Boneless Skinless Chicken Breast, Broccoli, Penne, Corn on the Cob. Snacks/Other: Rice Krispy Treats. more...
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3258 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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