gragggrant's Journal, 30 June 2019

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 49.57g | Prot: 38.25g | Carb: 120.51g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ham and Cheese Sandwich with Lettuce and Spread, Sunshine Cheez-It Reduced Fat Crackers. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...