jennystafford's Journal, 02 August 2010

144.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 86.30g | Prot: 81.38g | Carb: 193.71g.   Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Boiled Egg. Lunch: Bacon (Cured, Baked, Cooked), Collards. Dinner: Creamy Supreme Frosting - Classic White, Dry Roasted Almonds (with Salt Added), Hummus, Carrots, Old Fashioned Sourdough Hard Pretzels, Cupcake with Icing, Crunch Bar (Miniature), Milk Chocolate M&M's (Fun Size), Cheddar Cheese, Red Curry Chicken. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...

2048 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...