Weigh In record (no journal entry) for 06 January 2013
|
191.1 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2013:
|
2387 kcal
|
Fat: 56.97g | Prot: 79.22g | Carb: 387.12g.
Breakfast: cha herbalife, activia morango, Cream Cheese Light, creme de ricota, pate de atum, pao integral. Lunch: Suco de Laranja Natural, carneiro, FAROFA, mandioca, fradinho, arroz branco. Dinner: PIZZA, leite desnatado, suco de morango. Snacks/Other: suco maracuja, uva, Bebida Energetica. more...
|
|
2476 kcal
|
Activities & Exercise:
Driving - 15 minutes, Housework - 10 minutes, Soccer - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|