Scribess's Journal, 30 June 2019

180.2 lb Lost so far: 79.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 34.25g | Prot: 38.40g | Carb: 179.94g.   Breakfast: Starbucks Iced Mocha (Venti), Watermelon. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Beef Meatballs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Smirnoff Vodka, Strawberries . more...

2538 kcal

Activities & Exercise: Pole Dancing - 30 minutes, Yard Work (gardening) - 1 hour, Google Fit - 22 hours and 30 minutes. more...