Weigh In record (no journal entry) for 30 June 2019
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1768 kcal
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Fat: 82.33g | Prot: 40.98g | Carb: 27.35g.
Breakfast: Twinings Earl Grey Tea. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, President's Choice Dry Roasted Almonds (4Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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