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I decided to stop drinking soda today. I've been in the habit of drinking upwards of four or five a day. That adds up quickly.
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317.2 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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364 kcal
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Fat: 17.97g | Prot: 21.64g | Carb: 30.46g.
Lunch: Value White Bread, American Cheese Slice, Egg White. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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losing 4.2 lb a week
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 Comments
Best decision of the year! Soda is complete junk - good for you.
06 Jan 13 by member: Josie Ann
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