| January 2013 |
| Sun 6th: |
364 *
|
15%
|
fat: 17.97g |
| |
protein: 21.64g |
| |
carbs: 30.46g |
|
-
|
-
|
| Sat 5th: |
1198 *
|
50%
|
fat: 32.55g |
| |
protein: 47.40g |
| |
carbs: 161.94g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
2132 *
|
89%
|
fat: 61.50g |
| |
protein: 57.75g |
| |
carbs: 335.50g |
|
3528*
|
 1396
|
| Mon 17th: |
2176
|
91%
|
fat: 102.67g |
| |
protein: 68.60g |
| |
carbs: 251.64g |
|
3560*
|
1384
|
| Sun 16th: |
2348
|
98%
|
fat: 99.60g |
| |
protein: 53.96g |
| |
carbs: 306.33g |
|
3556*
|
1208
|
| Fri 14th: |
342 *
|
14%
|
fat: 2.62g |
| |
protein: 9.75g |
| |
carbs: 69.25g |
|
-
|
-
|
| Thu 13th: |
450 *
|
19%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 12th: |
2561
|
107%
|
fat: 90.90g |
| |
protein: 84.21g |
| |
carbs: 362.46g |
|
3520*
|
959
|
| Tue 11th: |
1470
|
61%
|
fat: 57.77g |
| |
protein: 49.52g |
| |
carbs: 192.86g |
|
3520*
|
2050
|
| Mon 10th: |
1497
|
62%
|
fat: 64.40g |
| |
protein: 53.60g |
| |
carbs: 177.20g |
|
3550*
|
2053
|
