Weigh In record (no journal entry) for 06 January 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1125 kcal
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Fat: 38.83g | Prot: 124.73g | Carb: 66.05g.
Breakfast: Health Wise Hot Chocolate, Coffee. Lunch: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Queso, Tortilla Corn Chips, American Cheese, Ground Beef (85% Lean / 15% Fat) , MiO Liquid Water Enhancer - Sweet Tea. Dinner: Original Canadian Bacon, Deli Turkey or Chicken Breast Meat. Snacks/Other: Lemon Razzy Fruit Drink, Protein Bar - Peanut Butter & Jelly. more...
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losing 9.8 lb a week
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tgaddis's weight history
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