lravera's Journal, 25 June 2010

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 59.92g | Prot: 44.96g | Carb: 180.77g.   Breakfast: Coffee (Instant), Whole Milk, cookies quaquer. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cos or Romaine Lettuce, Light Mayonnaise, Corn Tortillas, Carrots, Turkey Breast Meat. Snacks/Other: Yerba Mate Organic Tea, Bananas. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...