lravera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 20th: 1395 * 70%
fat: 48.26g
|
protein: 42.26g
|
carbs: 187.93g
1953*  558
Thu 19th: 1916 * 96%
fat: 64.35g
|
protein: 88.34g
|
carbs: 246.33g
2270*  354
Wed 18th: 1343 * 67%
fat: 40.22g
|
protein: 56.71g
|
carbs: 188.16g
2102*  759
Tue 17th: 1463 * 73%
fat: 51.90g
|
protein: 40.88g
|
carbs: 210.16g
1730*  267
Mon 16th: 1288 * 64%
fat: 40.05g
|
protein: 59.25g
|
carbs: 173.78g
2366*  1078
Sun 15th: 1302 * 65%
fat: 43.68g
|
protein: 48.80g
|
carbs: 183.17g
1730*  428
Sat 14th: 1721 * 86%
fat: 65.14g
|
protein: 62.84g
|
carbs: 224.35g
1812*  91
Fri 13th: 1972 * 99%
fat: 82.54g
|
protein: 72.14g
|
carbs: 244.00g
1990*  18
Thu 12th: 1750 * 88%
fat: 70.96g
|
protein: 52.02g
|
carbs: 227.26g
1998*  248
Wed 11th: 1617 * 81%
fat: 73.00g
|
protein: 50.98g
|
carbs: 193.77g
1998*  381
Tue 10th: 1689 * 84%
fat: 67.81g
|
protein: 52.56g
|
carbs: 221.02g
2265*  576
Mon 9th: 1708 * 85%
fat: 59.79g
|
protein: 57.60g
|
carbs: 244.84g
2352*  644
Sun 8th: 1617 * 81%
fat: 82.52g
|
protein: 47.47g
|
carbs: 176.40g
1722*  105
Sat 7th: 1497 * 75%
fat: 44.13g
|
protein: 54.44g
|
carbs: 231.43g
1819*  322
Fri 6th: 1399 * 70%
fat: 48.96g
|
protein: 52.23g
|
carbs: 188.34g
1968*  569
Thu 5th: 1952 * 98%
fat: 67.72g
|
protein: 78.03g
|
carbs: 258.18g
2278*  326
Wed 4th: 1624 * 81%
fat: 77.99g
|
protein: 39.13g
|
carbs: 198.69g
2086*  462
Tue 3rd: 2085 * 104%
fat: 89.89g
|
protein: 62.96g
|
carbs: 261.23g
2433*  348
Mon 2nd: 2025 * -
fat: 81.29g
|
protein: 47.31g
|
carbs: 277.20g
2362*  337
July 2010
Fri 30th: 932 * -
fat: 25.71g
|
protein: 30.04g
|
carbs: 125.71g
1862*  930

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